Rhesprich's Journal, 19 June 2013

238.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 59.44g | Prot: 90.23g | Carb: 430.24g.   Breakfast: Kellog's Rice Krispies Treats Original . Lunch: Chick-fil-A Hearty Breast of Chicken Soup (Large), Chick-fil-A Side Salad, Chick-fil-A Honey Mustard Salad Dressing. Dinner: Banquet Fried Rice with Chicken Egg Roll Meal, Steamed Rice, Chung's General Tso Chicken. Snacks/Other: Tootsie Roll Junior Mints (Box), Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

3398 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...