Weigh In record (no journal entry) for 28 June 2020
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1360 kcal
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Fat: 45.88g | Prot: 40.94g | Carb: 195.73g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Ja! Frischkäse Doppelrahmstufe, Alnatura Quinoa, Vegetable Oil, Globus Kartoffeln, Edeka Rucola, REWE Bio Tofu Natur, Soy Sauce. Dinner: Edeka Mangosorbet, Tomatoes, Cucina Parmesan, Pine Nuts (Pignolias), Barilla Spaghettoni N.7, Basil , Olive Oil . Snacks/Other: Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Banana, Ja! Geriebener Gratin- und Pizzakäse, Dr. Oetker Crème Légère , Baguette, Chia-Dates bliss balls, Watermelon. more...
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1402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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