DJStadt's Journal, 19 June 2013

373.2 lb Lost so far: 34.2 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 24.64g | Prot: 172.94g | Carb: 160.75g.   Breakfast: Mushrooms, Boneless Skinless Chicken Thigh, MyoFusion Probiotic Series - Milk Chocolate, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: MyoFusion Probiotic Series - Milk Chocolate, Mushrooms, HVR FF ORIG RANCH, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Boneless Skinless Chicken Thigh. Dinner: Tomato Ketchup, Idaho Russet Potatoes, Boneless Skinless Chicken Thigh, MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Pineapple, Golden Delicious Apples, Bananas, Grapes. more...

6390 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 6 hours and 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours. more...