Weigh In record (no journal entry) for 19 June 2013
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 June 2013:
|
871 kcal
|
Fat: 18.06g | Prot: 15.84g | Carb: 143.20g.
Breakfast: Cappuccino, Banaan. Lunch: Groene Paprika, Bereide Uien, Gekookte Wortelen. Dinner: Sla. Snacks/Other: Lindemans Kriek. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|