Weigh In record (no journal entry) for 19 June 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2013:
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212 kcal
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Fat: 13.97g | Prot: 17.79g | Carb: 5.88g.
Breakfast: Egg, Egg Beaters 100% Liquid Egg Whites. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.3 lb a week
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