Weigh In record (no journal entry) for 19 June 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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3219 kcal
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Fat: 142.19g | Prot: 198.84g | Carb: 261.73g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Fromage Blanc, Bresse Bleu, Haricots Verts Cuits avec la Sauce de Champignons, Bière, Baguette, Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Poireau Cuit. Dinner: Glace Menthe Chocolat, Pommes de Terre Frites (Salées), Saumon Cuit au Four ou Grillé, Mozzarella, Saumon Fumé, Salade d'Huile et de Vinaigre (Recette Maison), Laitue Verte Frisée, Bière. Snacks/Other: Biscuit Petit Déjeuner, Marmelade d'Orange, Pain Multigrain, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2934 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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Huguy's weight history
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