Weigh In record (no journal entry) for 19 June 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1698 kcal
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Fat: 73.56g | Prot: 50.20g | Carb: 228.41g.
Breakfast: Original English Muffins, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana. Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Sweet Onions, Avocado, Garden Veggie Patties (67g), Tomato & Basil Flour Tortillas, Tomatoes, Roasted Pine Nut Hummus, Olive Oil, Lettuce. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Dried Pitted Prunes. more...
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steady weight
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