Weigh In record (no journal entry) for 28 June 2020
|
193.9 lb
Lost so far: 15.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1814 kcal
|
Fat: 111.31g | Prot: 79.83g | Carb: 123.99g.
Lunch: Knorr Sauce Hollandaise, REWE Bio Bacon Frühstücksspeck, Aldi Prosciutto Cotto, Arla Kærgården Ungesalzen, Avocado, Ei, Aldi Toastbrötchen Weizen. Dinner: Basmati-Reis (Gekocht), Rindfleisch Curry. Snacks/Other: Dr. Oetker Brownies Marmor. more...
|
gaining 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|