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Ironben
Journal
19 Jun 13
Ironben's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1571 kcal
Fat: 51.43g | Prot: 220.29g | Carb: 42.94g.
Breakfast:
Turkey Breast Meat, Nestle COFFMATE SUGAR FREE HZLNT.
Lunch:
portillos Italian beef, Chicken Drumstick (Skin Not Eaten).
Dinner:
Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2901 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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