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MissDaniGrey
Journal
19 Jun 13
MissDaniGrey's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
135.6 lb
Lost so far:
39.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1201 kcal
Fat: 58.00g | Prot: 61.69g | Carb: 116.73g.
Breakfast:
Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee.
Lunch:
Steamed Rice, P.F. Chang's Sesame Chicken.
Dinner:
Smashburger Classic Burger (1/3 lb).
more...
2041 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour.
more...
losing 0.7 lb a week
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