Weigh In record (no journal entry) for 28 June 2020
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236.6 lb
Lost so far: 11.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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632 kcal
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Fat: 45.60g | Prot: 37.30g | Carb: 21.51g.
Lunch: Frango Grelhado, Legumes Salteados. more...
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losing 9.3 lb a week
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navy seals's weight history
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