Weigh In record (no journal entry) for 28 June 2020
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1636 kcal
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Fat: 45.24g | Prot: 121.05g | Carb: 139.17g.
Lunch: Banane, Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Puget Huile d'olive Vierge Extra, Cassegrain Haricots Verts Extra-Fins, Le Gaulois Blanc de Poulet. Tea: Heineken Bière , Florette Radis. Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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