Weigh In record (no journal entry) for 28 June 2020
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1227 kcal
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Fat: 49.95g | Prot: 32.11g | Carb: 174.02g.
Breakfast: Corny Free Joghurt, Trauben, Almighurt Erdbeere, Banane, Dolce Gusto Cappuccino. Lunch: Dr. Oetker Kleine Zitronenkuchen . Dinner: Aldi Original Griechischer Feta, Tomatenmark, Pinienkerne, Olivenöl, Cocktailtomaten, Dulano Chorizo Salami, Kattus Kritharaki, Rote Paprika. more...
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gaining 0.4 lb a week
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