Weigh In record (no journal entry) for 03 November 2010
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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874 kcal
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Fat: 41.12g | Prot: 43.02g | Carb: 83.80g.
Breakfast: Skim Milk, Honey Bunches of Oats with Almonds. Lunch: Mixed Vegetables (Drained Solids, Canned), Mayonnaise, Tuna in Water (Canned). Dinner: Vienna Sausage, CLASSIC POTATO CHIPS. Snacks/Other: Sun Chips Original. more...
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losing 14.0 lb a week
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