Weigh In record (no journal entry) for 19 June 2013
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2611 kcal
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Fat: 105.27g | Prot: 132.81g | Carb: 281.03g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Great Value American Cheese Singles, Jennie-O Turkey Burgers Original, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cooked Dry Lima Beans. Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Voskos Nonfat Greek Yogurt - Blended Wild Blueberry, Nectarines, Gala Apples, Oranges. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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