Weigh In record (no journal entry) for 03 November 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1761 kcal
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Fat: 57.58g | Prot: 93.86g | Carb: 255.46g.
Breakfast: 2% Fat Milk, Coffee, Fiber One, Cranberry Juice (Unsweetened). Lunch: Tuna in Water (Canned), Light Mayonnaise, Apples, 100% Whole Wheat Bread. Dinner: Balsamic Vinaigrette Dressing, Dinner Salad - House, Multigrain Bread, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Cheddar Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Sandwich Thins - Honey Wheat. more...
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2455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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