Weigh In record (no journal entry) for 19 June 2013
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1465 kcal
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Fat: 34.91g | Prot: 124.23g | Carb: 144.77g.
Breakfast: Trader Joe's Organic Nonfat French Vanilla Yogurt, Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, tea, banana, water. Lunch: chicken breast, Red Tomatoes, carrots, water. Dinner: Strawberries, Black Beans (Canned), Yellow Sweet Corn, Mixed Salad Greens, Young Green Onions, chicken breast, tomato, pinot noir, fish oil carlson, Water. more...
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2057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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