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crsmins
Journal
03 Nov 10
crsmins's Journal, 03 November 2010
crsmins's Profile
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Weigh In record (no journal entry) for 03 November 2010
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1733 kcal
Fat: 71.12g | Prot: 72.64g | Carb: 163.98g.
Breakfast:
Sugar, Black Tea Bags, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
California Rolls.
Dinner:
Pear (Cooked or Canned), Beef Smoked Sausage, Macaroni & Cheese Dinner - The Cheesiest.
Snacks/Other:
Twizzlers Strawberry Twists.
more...
2516 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 2.0 lb a week
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crsmins's weight history
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