Weigh In record (no journal entry) for 19 June 2013
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1312 kcal
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Fat: 69.24g | Prot: 40.31g | Carb: 144.22g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Sprite Sprite (20 oz), Taco Bell Crunchy Taco. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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