Weigh In record (no journal entry) for 19 June 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1245 kcal
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Fat: 57.75g | Prot: 91.64g | Carb: 87.39g.
Breakfast: Country Crock Omega Plus Light, Kroger Sandwich Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Omelet or Scrambled Egg, Egg White. Lunch: Kraft Miracle Whip Light Dressing, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water, Heinz Dill Relish, Wish-Bone Fat Free Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, NewStar Fresh Spinach. Dinner: Wish-Bone Fat Free Ranch Dressing, NewStar Fresh Spinach, Great Value Low Fat Small Curd Cottage Cheese, Mama Lupe's Low Carb Tortillas, Pork Chop. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...
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losing 8.4 lb a week
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