Weigh In record (no journal entry) for 03 November 2010
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2419 kcal
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Fat: 95.10g | Prot: 83.79g | Carb: 321.20g.
Breakfast: Original Cereal, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Rice Sides - Creamy Chicken, Fried Breaded or Floured Pork Chop. Snacks/Other: Goldfish Baked Cheddar Crackers, Chocolate Glazed Cake Donut, Peaches, Baby Ruth Bar, Bananas. more...
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2380 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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