Weigh In record (no journal entry) for 19 June 2013
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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126 kcal
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Fat: 4.02g | Prot: 9.91g | Carb: 13.38g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), almond milk. more...
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losing 0.5 lb a week
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hbailey04's weight history
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