Weigh In record (no journal entry) for 28 June 2020
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305.3 lb
Lost so far: 96.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2098 kcal
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Fat: 82.52g | Prot: 129.25g | Carb: 205.61g.
Breakfast: Italian Bread , Boerewors, Avocado, Scrambled Egg. Lunch: Onions , Tomatoes, Brown Rice, Baked or Grilled Shrimp. Dinner: Freshmark Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Peanut Brittle , Doritos Sweet Chilli Pepper, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 12.3 lb a week
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 Comments
28 Jun 20 by member: terinap
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28 Jun 20 by member: NikNakNoNo
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Thanks, but expecting a small gain from some Sunday lunch family time. I consciously remained disciplined the whole weekend except that one meal which is not my usual modus operandi, but i wanted to break into the 138’s again. Probably only take Monday to correct so that the rest of the week i can loose a little more.
28 Jun 20 by member: Fat Mike's
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29 Jun 20 by member: lisa1905s
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29 Jun 20 by member: leeannjoseph12
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I have to say Mike you're probably one of the most positive individuals whose journey I get to witness on the FS community. You're having fun with your journey and process, learning and growing. Truly inspired 😊
29 Jun 20 by member: Veritas A
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Thanks all. @veritas, its a long process, so keeping the wheels turning requires positivity.
29 Jun 20 by member: Fat Mike's
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