Weigh In record (no journal entry) for 19 June 2013
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1390 kcal
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Fat: 100.00g | Prot: 66.00g | Carb: 57.00g.
Breakfast: Sausage McMuffin. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Cheese Hot Dogs. more...
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gaining 7.0 lb a week
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