blackcloud2k's Journal, 19 June 2013

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2909 kcal

Fat: 160.43g | Prot: 116.94g | Carb: 268.59g.   Breakfast: Bojangles Gravy Biscuit, Bacon, Pork Sausage Patty or Link, Scrambled Egg. Lunch: In-N-Out Double-Double Burger. Dinner: Hebrew National Beef Franks, Nature's Own Butter Buns Hamburger. Snacks/Other: Fried Rice, Svenhard's Raisin-Ette, Mars Milky Way Midnight Dark Bar. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...