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did one hour in the sauna last night
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170.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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920 kcal
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Fat: 13.00g | Prot: 138.00g | Carb: 110.00g.
Dinner: 6" Oven Roasted Chicken Breast, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. more...
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losing 1.4 lb a week
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sniperr74's weight history
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