Weigh In record (no journal entry) for 28 June 2020
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184.5 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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380 kcal
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Fat: 18.44g | Prot: 6.20g | Carb: 46.33g.
Breakfast: Schar Gluten Free Deli Style Sourdough, Avocados . more...
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losing 1.5 lb a week
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TheodoreLeonowicz's weight history
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