philst's Journal, 19 June 2013

148.2 lb Lost so far: 10.6 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1536 kcal

Fat: 56.53g | Prot: 44.67g | Carb: 217.98g.   Breakfast: Vanilla Ice Creams. Lunch: Oil Popped White Popcorn, Coca-Cola Vanilla Coke (Can), Cheese Pizza with Vegetables. Snacks/Other: Hirse Bällchen ungarisch. more...

1732 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...