Weigh In record (no journal entry) for 19 June 2013
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3030 kcal
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Fat: 119.47g | Prot: 145.47g | Carb: 336.06g.
Breakfast: Best Yet Mixed Berries, 1% Fat Milk, Oatmeal, Water, Pomegranate Juice. Lunch: Coca-Cola Diet Coke, Beef or Meat Gravy, Mixed Vegetables (Solids and Liquids, Canned), Great Value Instant Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baked Sweetpotato (Peel Not Eaten), Pepsi Diet Pepsi, Roasted Salted Peanuts, Sour Dough Bread, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Water, Simply Orange 100% Pure Orange Juice, M&M's Pretzel M&M's, Chocolate Chips, Ice Cream Sandwich, Ketchup, Meat Loaf, Aspen Mills Honey Whole Wheat Bread. more...
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gaining 16.8 lb a week
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