Weigh In record (no journal entry) for 19 June 2013
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320.2 lb
Lost so far: 26.4 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2351 kcal
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Fat: 103.24g | Prot: 117.99g | Carb: 241.40g.
Breakfast: Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: Buffalo Wild Wings Pulled Pork Sandwich. Dinner: Safeway Five-Cheese Garlic Bread, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Cottage Cheese (Lowfat 2% Milkfat). more...
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4789 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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