Weigh In record (no journal entry) for 19 June 2013
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1636 kcal
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Fat: 51.40g | Prot: 50.80g | Carb: 261.06g.
Breakfast: Hershey's Milk Chocolate Kisses, Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Roasted Mixed Nuts, Banana Bread. more...
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losing 7.7 lb a week
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