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chellfishing
Journal
03 Nov 10
chellfishing's Journal, 03 November 2010
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EAT REALLY GOOD YESTERDAY. fELL GOOD THIS MORNING.. REALLY NEED TO GET UP AND START MY WALKING!!
227.0 lb
Lost so far:
17.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2010:
690 kcal
Fat: 21.44g | Prot: 77.96g | Carb: 45.41g.
Breakfast:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Diet Soda, Hamburger Buns, Chicken Breast (Skin Not Eaten).
Dinner:
New England Clam Chowder (with Milk).
more...
3233 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours.
more...
steady weight
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