Weigh In record (no journal entry) for 28 June 2020
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220.7 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2020:
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1350 kcal
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Fat: 48.05g | Prot: 53.67g | Carb: 181.74g.
Breakfast: K-Classic Salami Ummantelt mit Hartkäse, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Stockmeyer Leberwurst Fein, Lieken Urkorn Roggenbäcker, Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Burger King Whopper Jr.. Dinner: Milbona Kräuterquark, Pellkartoffeln. Snacks/Other: Kinder Riegel (12,5g), Crazy Wolf Energy Drink, Coca-Cola Coca-Cola Zero. more...
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3017 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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