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bama66
Journal
19 Jun 13
bama66's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
380 kcal
Fat: 25.25g | Prot: 24.41g | Carb: 12.28g.
Breakfast:
Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
more...
3182 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
steady weight
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