Weigh In record (no journal entry) for 19 June 2013
|
179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1835 kcal
|
Fat: 65.76g | Prot: 82.61g | Carb: 210.39g.
Breakfast: Café Expresso, Manteiga, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Adoçantes, Pingo Doce Leite Magro. Lunch: Salada Verde Mista, Pizza de Queijo. Dinner: Sangria, Maionese Light, Pingo Doce Tosta de Trigo, Açorda de Marisco. Snacks/Other: Maçã, Limiano Queijo Amanteigado, Lidl Tosta Integral, Queijo Brie. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|