Weigh In record (no journal entry) for 28 June 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2318 kcal
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Fat: 207.18g | Prot: 85.50g | Carb: 24.50g.
Lunch: Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Bio Mera Organik Yumurta Organik Yumurta, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Göbek Marul, Muratbey Lor Peyniri, Yöre Dilimli Yeşil Zeytin Yöre Dilimli Yeşil Zeytin, Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp), Kırmızı Kapya Biber, Sivri Yeşil Biber Sivri Biber Turkomp. Dinner: Milkten Kaymak(A101). more...
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steady weight
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