Weigh In record (no journal entry) for 28 June 2020
|
232.8 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1271 kcal
|
Fat: 45.16g | Prot: 120.73g | Carb: 89.89g.
Breakfast: Arla Hytteost, Heinz Tomato Ketchup, Kohberg Protein Brød , Arla Minimælk 0,5%. Lunch: Coop Blandet Salat, Kyllingebrystfilet. Dinner: Agurk (med Skræl), Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Arla Minimælk 0,5%, Premier Is Gammeldags Flødeis Karamel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vægttabsqueen's weight history
|