Weigh In record (no journal entry) for 28 June 2020
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184.5 lb
Lost so far: 29.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1694 kcal
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Fat: 60.51g | Prot: 111.04g | Carb: 162.52g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Granini Appelsiinimehu, Yosa Persikka-Passion Kauravälipala, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Kotimaista Vaniljakastike , Oatly Ikaffe. more...
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losing 4.6 lb a week
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