Weigh In record (no journal entry) for 19 June 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2160 kcal
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Fat: 79.81g | Prot: 50.36g | Carb: 232.07g.
Breakfast: Coffee with Cream. Lunch: Greek Salad. Dinner: White Russian, California Roll, Butter (Salted), Challah Bread. Snacks/Other: Fruit Yogurt (Nonfat), Apples. more...
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gaining 7.7 lb a week
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