Weigh In record (no journal entry) for 19 June 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1791 kcal
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Fat: 105.13g | Prot: 63.35g | Carb: 151.77g.
Breakfast: Original, Cheese Curds, Ketchup, Mozzarella Cheese (Whole Milk), Poached Egg. Lunch: Original. Dinner: Hot Fudge Sundae, Side Caesar Salad. Snacks/Other: Greek Yogurt Smoothie. more...
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4745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours, Boating or Canoeing - 1 hour. more...
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losing 0.1 lb a week
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