abelgc's Journal, 03 November 2010

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 160.31g | Prot: 123.35g | Carb: 133.09g.   Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: White Rice, Beef, Creamy Jalapeno Sauce, Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Peas, White Rice. Snacks/Other: Apples, Parmesan Cheese, Pecan Nuts, Pears. more...

3098 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Bicycling (fast) - 15/mph - 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...