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aeropostle
Journal
03 Nov 10
aeropostle's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
158.6 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
759 kcal
Fat: 16.54g | Prot: 122.10g | Carb: 27.42g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Protein), Egg White, 100% Whey Protien.
Lunch:
jimmy johns unwich triple meat.
more...
2092 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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