Weigh In record (no journal entry) for 03 November 2010
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1095 kcal
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Fat: 31.99g | Prot: 75.31g | Carb: 129.65g.
Breakfast: metamucil, Soy Beverage - Vanilla, Special K Vanilla Almond Cereal. Lunch: Tuscan Meatball with Farfalle Pasta. Dinner: hot sauce, egg beaters, Croutons, caesar dressing, romaine lettuce, hormel, Corn Flakes Breading, chicken breast. Snacks/Other: dill pickles, Jello Sugar Free Pudding - Caramel. more...
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3070 kcal
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Activities & Exercise:
Walking up Stairs - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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