Weigh In record (no journal entry) for 28 June 2020
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2474 kcal
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Fat: 74.26g | Prot: 99.50g | Carb: 336.21g.
Breakfast: Colussi Oswego, Galbusera Biscotti Valtellina, Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Miele, Twinings Thè. Lunch: Ragù, Garofalo Pasta di Semola Integrale, Grana Padano Grana Padano. Dinner: Pizza Ortolana, Moretti Birra 4,6%. Snacks/Other: Torta di Mele Brio. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 6 hours, Google Fit - 18 hours. more...
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losing 2.2 lb a week
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