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mary_90
Journal
19 Jun 13
mary_90's Journal, 19 June 2013
mary_90's Profile
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Weigh In record (no journal entry) for 19 June 2013
176.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1655 kcal
Fat: 84.55g | Prot: 90.22g | Carb: 109.44g.
Breakfast:
French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Colombian Coffee (Medium).
Lunch:
Water (16.9 oz), Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Fat Free Ranch Dressing, Tropical Sunrise Margarita, Texas Cheese Fries with Jalapeno-Ranch Dressing, Half Rack of Original Baby Back Ribs.
Snacks/Other:
Barnum's Animal Crackers.
more...
2157 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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