Weigh In record (no journal entry) for 19 June 2013
|
235.2 lb
Lost so far: 23.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
650 kcal
|
Fat: 5.00g | Prot: 28.00g | Carb: 121.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Snacks/Other: Mini Pretzels. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|