nehoefs's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009

244.2 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2009:

1361 kcal

Fat: 90.15g | Prot: 76.36g | Carb: 62.57g. Breakfast: orange juice, Everything Omelette. Dinner: summer squash, filet mignon. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week


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