Weigh In record (no journal entry) for 28 June 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2008 kcal
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Fat: 71.43g | Prot: 96.65g | Carb: 276.43g.
Breakfast: Veganz Kakao-Nibs, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, Chia-Samen, DM Bio Mandel Drink, Gutes Land Joghurt Stichfest 3,5%, DM Bio Cashewmus , Haselnüsse, Himbeeren, Süßkirschen, Aprikosen, DM Bio Haferflocken Feinblatt. Lunch: All Stars Hy-pro Deluxe Coconut-Pineapple, Getrocknete Kürbiskerne, Gutes Land Joghurt Stichfest 3,5%, Clementinen, Kirschtomaten, Baby-Spinat, Gurke (mit Schale), Plattpfirsich, Banane, Kiwi, Radieschen. Dinner: Getrocknete Kürbiskerne, Spitzpaprika, Frühlingszwiebeln, Gurke (mit Schale), Wassermelone, Harzer Harzer Käse, Deluxe Haselnussöl, Byodo Granatapfel Balsam. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Halo Top Vanilla, Premier Protein Protein Bar Chocolate Caramel. more...
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2526 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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gaining 1.5 lb a week
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