Weigh In record (no journal entry) for 19 June 2013
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2776 kcal
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Fat: 90.29g | Prot: 264.45g | Carb: 219.94g.
Breakfast: transport, SSN shake, oats, 2% Fat Milk. Lunch: Brown Rice, Almonds, Mushrooms, Cottage Cheese, Spar spar tuna. Dinner: Sweet Potato, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Bananas. more...
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gaining 2.9 lb a week
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