Weigh In record (no journal entry) for 27 June 2020
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223.3 lb
Lost so far: 20.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1506 kcal
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Fat: 86.22g | Prot: 144.40g | Carb: 35.84g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Applegate Farms Organic Chicken & Apple Sausage, Broccoli Flower Clusters, Egg, Ranch Salad Dressing, Trader Joe's Hass Avocado, Perfect Keto MCT Oil Powder, Coffee. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Boudreaux Crawfish Tail Meat, Kirkland Signature Atlantic Salmon. Dinner: Trader Joe's Giant Baked Beans in Tomato Sauce, Dole Romaine Lettuce, Mixed Salad Greens, Ruby Tuesday Grilled Salmon, Boudreaux Crawfish Tail Meat. more...
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losing 1.0 lb a week
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